Best Food that helps in reducing STRESS.
Are you ever stressed out? No… I don’t believe you. In today’s world, everyone is a little bit frustrated or stressed. What important is how we handle it? The reason for stress is any like pressure from family, friends, job, love, money, etc. I am not here to discuss the stress factors, I am here to tell you about the stress-relieving food. Yes, you read it right, there are some food in the market that can help us in reducing the stress.
What are the top STRESS relieving FOOD?
Let’s Find Below
When our body is experiencing stress, it releases a cortisol hormone, which weakens our immune and digestive system ( in short). So, you need to consume anti-stress food to reduce this hormone and avoid food which increase it. Foods to avoid in stress are:
- Alcoholic drinks
- Sweets
- Sugary Food
- Salty Food.
There are a lot of things to reduce the stress, but I am here only to tell about the stress-relieving food. The best food you can add in your daily diet to reduce cortisol hormone are:
1. Nuts (Walnuts and Cashews)
The walnuts are high in omega-3, which is good for our brain health. The cashews are high in zinc, and zinc reduces the stress hormone level. You can add one handful (approx 25 gm) of these nuts in your daily diet before bed. They are rich in calories, so consume less if you are having weight issues.
2. Chamomile Tea
Don’t confuse it with the regular tea or green tea. It is also easily available in the Indian market. This tea calms down our nervous system. You can consume it day and night. You can even order this online also.
3. OATMEAL
Oatmeal helps our brain to produce serotonin hormone (a happy or feel-good hormone). It also provides us long time energy and its best time to consume at breakfast.
These three are the top best food to help us with stress. There are some other foods like Garlic, Dark Chocolate, Oranges, Bananas, Green Tea and Spinach which also helps in reducing/relieving stress. Also, there is a piece of valuable information on the food helps in improving eyesight is available on our website.
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