Best Food that helps in reducing STRESS.
Are you ever stressed out? No… I don’t believe you. In today’s world, everyone is a little bit frustrated or stressed. What important is how we handle it? The reason for stress is any like pressure from family, friends, job, love, money, etc. I am not here to discuss the stress factors, I am here to tell you about the stress-relieving food. Yes, you read it right, there are some food in the market that can help us in reducing the stress.
What are the top STRESS relieving FOOD?
Let’s Find Below
When our body is experiencing stress, it releases a cortisol hormone, which weakens our immune and digestive system ( in short). So, you need to consume anti-stress food to reduce this hormone and avoid food which increase it. Foods to avoid in stress are:
- Alcoholic drinks
- Sugary Food
- Salty Food.
There are a lot of things to reduce the stress, but I am here only to tell about the stress-relieving food. The best food you can add in your daily diet to reduce cortisol hormone are:
1. Nuts (Walnuts and Cashews)
The walnuts are high in omega-3, which is good for our brain health. The cashews are high in zinc, and zinc reduces the stress hormone level. You can add one handful (approx 25 gm) of these nuts in your daily diet before bed. They are rich in calories, so consume less if you are having weight issues.
2. Chamomile Tea
Don’t confuse it with the regular tea or green tea. It is also easily available in the Indian market. This tea calms down our nervous system. You can consume it day and night. You can even order this online also.
Oatmeal helps our brain to produce serotonin hormone (a happy or feel-good hormone). It also provides us long time energy and its best time to consume at breakfast.
These three are the top best food to help us with stress. There are some other foods like Garlic, Dark Chocolate, Oranges, Bananas, Green Tea and Spinach which also helps in reducing/relieving stress. Also, there is a piece of valuable information on the food helps in improving eyesight is available on our website.
11 thoughts on “BEST STRESS RELIEVING FOOD TO EAT.”
i like this finest post
Wow! Thank you! I constantly needed to write on my site something like that. Can I implement a portion of your post to my site?
Thank you for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such magnificent information being shared freely out there.
Very good written post. It will be supportive to anybody who utilizes it, including myself. Keep up the good work – looking forward to more posts.
Thank you for another great post. The place else may anybody get that type of info in such an ideal method of writing? I’ve a presentation next week, and I am on the look for such information.
Hi, i think that i saw you visited my website thus i came to “return the favor”.I am trying to find things to enhance my web site!I suppose its ok to use some of your ideas!!
Perfectly written subject matter, Really enjoyed reading.
Unquestionably imagine that that you said. Your favorite justification appeared to be on the internet the easiest factor to take into account of. I say to you, I definitely get annoyed at the same time as folks think about worries that they plainly don’t recognise about. You managed to hit the nail upon the top and also defined out the entire thing with no need side-effects , people can take a signal. Will probably be again to get more. Thanks
hi!,I really like your writing so so much! proportion we keep up a correspondence more about your post on AOL? I require an expert on this space to solve my problem. May be that is you! Looking ahead to peer you.
I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this increase.
Great post. I used to be checking continuously this blog and I am impressed! Extremely useful information specially the last part 🙂 I deal with such information a lot. I was seeking this certain info for a very long time. Thank you and good luck.