What to eat in Fever, Sickness, Cold and what to avoid?

Everyone gets common cold, cough, sore throat and fever due to some infection or seasonal effect. Here you find, what eat in fever and recover from it as soon as possible and remain fit?

In this article, you can find all the things to eat and to avoid.

What to eat in Fever, Sickness, Cold?

During seasonal change chances of cold or flu are high, the person whose immune system is weak will get easily effected. The first thing you all need to do is rest. The next we should care about our food and drinks. Even without medication, we can recover from common cold and fever.

Food that helps you get better:

• Drink More Water
• Chicken Soup
• Yellow Lentils Soup
• Garlic and Green Tea
• Citrus Fruits
• Spicy Foods
• Garlic
• Honey
• Coconut 
• Blueberries
• Tomatoes
• Broccoli
• Dark Chocolate
• Spinach

What to avoid:

• Do not consume sugary foods. Sugar will weaken our immune system.
• Say no to fried food.
• Skip workout.
• Do not consume caffeine

I hope this information will help you. I am also sharing with you some myths and facts here. My suggestion for you is to concern some nutritionist before to follow this diet.

Do you know about Keto Diet? Here you can find all the information on my blog.